Grade 5 Overall Expectations:
Active Participation
Actively participate in a wide variety of program activities, according to their capabilities, while applying behaviours that enhance their readiness and ability to take part
- Build Your Best Day Game (Website)
- Canadian 24-Hour Movement Guidelines for Children and Youth (Website)
- The Ability Toolkit: A Resource for Parents of Children and Youth with a Disability (Website)
Demonstrate an understanding of factors that contribute to their personal enjoyment of being active as they participate in a wide variety of individual and small-group activities and lead-up games
- Why Exercise is Wise (Website)
- Keep Your School Clean (YouTube)
- Game for Active Kids – Pegs (YouTube)
Identify factors that can either motivate or make it difficult for people to be physically active every day and describe ways of overcoming obstacles to staying active
- Helping Those in Need (Hoopla eBook)
- What If I Don’t Like Sports? (Website)
- Overcoming Obstacles to Physical Activity (Website)
- What is Fair Play? (YouTube)
- Exploring Accessibility at School (YouTube)
- Gender Equality and Sports (YouTube)
Physical Fitness
Daily Physical Activity (DPA): participate in sustained moderate to vigorous physical activity, with appropriate warmup and cool-down activities, to the best of their ability for a minimum of 20 minutes each day
- Steppin’ and Stompin’ For Fun and Fitness (DVD)
- Roberta’s Fitness for Kids (Hoopla eVideo)
- 10 Ways to Exercise as a Family (Website)
- Ever Active Schools (Website)
- TikTok Blinding Lights Compilation (YouTube)
- PE Fitness Circuit (YouTube)
- Fitness Break (YouTube)
- Daily Dozen Warm Up (YouTube)
- 20 Min Physical Activities For Kids To Get Stronger (YouTube)
- 9 Minute Cardio Workout for Kids (YouTube)
Identify the components of health-related fitness and the benefits associated with developing and maintaining each of them
- Kids and Exercise (Website)
- The 5 Health-Related Components of Fitness (Website)
- Flexibility Exercises for Kids (YouTube)
Assess a specific component of their health-related fitness by noting physical responses during various physical activities, and monitor changes over time
- What Happens To Your Body When You Cycle (Hoopla eBook)
- DPA Tracker (Website)
- Stretch for Your Best (Website)
- Warm Up, Cool Down Exercises (Website)
- What Happens to Your Body When You Start Exercising Regularly (YouTube)
- How to Feel Your Heart Beat (YouTube)
Develop and implement personal plans relating to a specific component of health-related fitness, chosen on the basis of their personal fitness assessments and interests
- Getting Active as a Family (Website)
- Getting Active at Home (Website)
Safety
Demonstrate behaviours and apply procedures that maximize their safety and lessen the risk of injury, including the risk of concussion, for themselves and others during physical activity
- Staying Safe During Physical Activity (Website)
- Five Ways to Avoid Sports Injuries (Website)
- Concussions 101, a Primer for Kids and Parents (YouTube)
- Youth Fitness: Warm Up (YouTube)
- Youth Fitness: Cool Down (YouTube)
- Beginner Stretches (Flexibility) (YouTube)
Demonstrate an understanding of proactive measures that should be taken to minimize environmental health risks that may interfere with their safe participation in and enjoyment of outdoor physical activities
- Follow The Trail: A Young Person’s Guide To The Great Outdoors (Book)
- Survivor Kid (Hoopla eBook)
- Outdoor Safety Tips for Kids(Website)
- First Aid Safety for Kids(Website)
- Importance of Drinking Water (YouTube)