{"id":575,"date":"2020-05-12T14:23:40","date_gmt":"2020-05-12T14:23:40","guid":{"rendered":"https:\/\/www.windsorpubliclibrary.com\/learn\/?page_id=575"},"modified":"2022-04-04T20:57:50","modified_gmt":"2022-04-04T20:57:50","slug":"grade-8-active-living","status":"publish","type":"page","link":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/grade-1-8\/grade-8\/grade-8-active-living\/","title":{"rendered":"Grade 8 &#8211; Active Living"},"content":{"rendered":"<p><strong>Grade 8 Overall Expectations:<\/strong><\/p>\n<p><strong>Active Participation<\/strong><\/p>\n<p>Actively participate according to their capabilities in a wide variety of program activities<\/p>\n<ul>\n<li><a href=\"https:\/\/csepguidelines.ca\/guidelines\/children-youth\/\" target=\"_blank\" rel=\"noopener noreferrer\">Canadian 24-Hour Movement Guidelines for Children and Youth <\/a>(Website)<\/li>\n<li><a href=\"https:\/\/cdpp.ca\/resources-and-publications\/ability-toolkit#:~:text=The%20Ability%20Toolkit%3A%20A%20Resource,24%2DHour%20Movement%20Guideline%20recommendations.\" target=\"_blank\" rel=\"noopener noreferrer\">The Ability Toolkit: A Resource for Parents of Children and Youth with a Disability<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.additudemag.com\/time-management-for-teens\/\" target=\"_blank\" rel=\"noopener noreferrer\">Time Management for Teens: \u201cScheduling is Power\u201d<\/a> (Website)<\/li>\n<\/ul>\n<p>Demonstrate an understanding of factors that contribute to their personal enjoyment of being active as they participate in a diverse range of physical activities in a variety of indoor and outdoor environments<\/p>\n<ul>\n<li><a href=\"https:\/\/nobelcoaching.com\/team-building-trust-teens\/\" target=\"_blank\" rel=\"noopener noreferrer\">Four More Team-Building Activities For Teens to Develop Teamwork And Trust<\/a> (Website)<\/li>\n<\/ul>\n<p>Demonstrate an understanding of the factors that motivate or impede participation in physical activity every day to be physically active<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/aVQEhRO-RCY\" target=\"_blank\" rel=\"noopener noreferrer\">What Teens Think About: Role Models<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/classroom.kidshealth.org\/classroom\/6to8\/personal\/fitness\/kids_can_help_parents_get_healthier_68.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Kids Can Help Parents Get Healthier <\/a>(Website)<\/li>\n<li><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/fitness\/Pages\/Overcoming-Obstacles-to-Physical-Activity.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Overcoming Obstacles to Physical Activity<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/7hByu8MvIiU\" target=\"_blank\" rel=\"noopener noreferrer\">Beating the Odds | 6 Stories That Prove Anything Is Possible<\/a> (YouTube)<\/li>\n<\/ul>\n<p><strong>Physical Fitness<\/strong><\/p>\n<p>Daily Physical Activity (DPA): participate in sustained moderate to vigorous physical activity, with appropriate warmup and cool-down activities, to the best of their ability for a minimum of 20 minutes each day<\/p>\n<ul>\n<li><a href=\"https:\/\/www.dancespirit.com\/best-tiktok-dance-challenges-2640397990.html\" target=\"_blank\" rel=\"noopener noreferrer\">5 of the Best TikTok Dance Challenges<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/kwkXyHjgoDM\" target=\"_blank\" rel=\"noopener noreferrer\">30-Minute Hip-Hop Tabata to Torch Calories<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/ZWk19OVon2k\" target=\"_blank\" rel=\"noopener noreferrer\">30-Minute Hip-Hop Fit Workout<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/xj7TQ6xTjnU\" target=\"_blank\" rel=\"noopener noreferrer\">Fun HIIT Circuit for Kids<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.wikihow.com\/Stay-Active-As-a-Teen\" target=\"_blank\" rel=\"noopener noreferrer\">How to Stay Active As a Teen<\/a> (Website)<\/li>\n<\/ul>\n<p>Recognize the difference between health-related components of personal fitness and skill-related components, and explain how to use training principles to enhance both components<\/p>\n<ul>\n<li><a href=\"http:\/\/csepguidelines.ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Canadian Physical Activity Guidelines<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.activekids.com\/fitness\/articles\/8-fitness-tips-for-teenagers\/slide-3?clckmp=activekids_global_recommendedarticles_pos1\" target=\"_blank\" rel=\"noopener noreferrer\">8 Fitness Tips for Teenagers<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.edu.gov.mb.ca\/k12\/cur\/physhlth\/frame_found_gr11\/rm\/module_b_lesson_6.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Planning for Physical Fitness <\/a>(Website)<\/li>\n<\/ul>\n<p>Assess their level of health-related fitness during various physical activities and monitor changes in fitness levels over time<\/p>\n<ul>\n<li><a href=\"https:\/\/peelregion.ca\/healthy-pledge\/pdf\/tracker-E.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">DPA Tracker<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=tF9-jLZNM10\" target=\"_blank\" rel=\"noopener noreferrer\">How to Feel Your Heart Beat<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/rBUjOY12gJA\" target=\"_blank\" rel=\"noopener noreferrer\">What Happens To Your Body When You Start Exercising Regularly <\/a>(YouTube)<\/li>\n<\/ul>\n<p>Develop, implement, and revise a personal plan to meet short term, health-related fitness goals and physical activity goals<\/p>\n<ul>\n<li><a href=\"https:\/\/www.livestrong.com\/article\/143543-examples-short-term-fitness-goals\/\" target=\"_blank\" rel=\"noopener noreferrer\">Examples of Short-Term Fitness Goals<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/DNITe9snHqA\" target=\"_blank\" rel=\"noopener noreferrer\">What Are Your Goals: Motivational Video<\/a> (YouTube)<\/li>\n<\/ul>\n<p><strong>Safety<\/strong><\/p>\n<p>Demonstrate behaviours and apply procedures that maximize their safety and lessen the risk of injury, including the risk of concussion, for themselves and others during physical activity<\/p>\n<ul>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/summer-safety.html\" target=\"_blank\" rel=\"noopener noreferrer\">How to Be Safe When You&#8217;re in the Sun<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/health-risks-safety\/radiation\/types-sources\/ultraviolet.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ultraviolet Radiation<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/sun-safety\/sun-safety-basics.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sun Safety Basics<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/dermatology.ca\/public-patients\/skin\/melanoma\/\" target=\"_blank\" rel=\"noopener noreferrer\">Melanoma<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/teens\/indoor-tans.html\" target=\"_blank\" rel=\"noopener noreferrer\">Indoor Tanning<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/teenshealth.org\/en\/teens\/skin-tips.html\" target=\"_blank\" rel=\"noopener noreferrer\">Tips for Taking Care of Your Skin<\/a> (Website)<\/li>\n<\/ul>\n<p>Demonstrate a basic understanding of how to deal with emergency situations that may occur while participating in physical activity<\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/CqgmozFr_GM\" target=\"_blank\" rel=\"noopener noreferrer\">How To Stay Calm Under Pressure<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/G-HU9y-Xol4\" target=\"_blank\" rel=\"noopener noreferrer\">What are the Signs and Symptoms of Anaphylaxis?<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/UFvL7wTFzl0\" target=\"_blank\" rel=\"noopener noreferrer\">How to Use a Defibrillator (AED)<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/drugs-medical-devices\/automated-external-defibrillators-aeds.html\" target=\"_blank\" rel=\"noopener noreferrer\">Automated external defibrillators (AEDs)<\/a> (Website)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Grade 8 Overall Expectations: Active Participation Actively participate according to their capabilities in a wide variety of program activities Canadian 24-Hour Movement Guidelines for Children and Youth (Website) The Ability Toolkit: A Resource for Parents of Children and Youth with a Disability (Website) Time Management for Teens: \u201cScheduling is Power\u201d (Website) Demonstrate an understanding of &hellip; <a class=\"read-excerpt\" href=\"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/grade-1-8\/grade-8\/grade-8-active-living\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/575"}],"collection":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":5,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/575\/revisions"}],"predecessor-version":[{"id":3436,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/575\/revisions\/3436"}],"up":[{"embeddable":true,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/29"}],"wp:attachment":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/media?parent=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}