{"id":397,"date":"2020-04-29T18:39:42","date_gmt":"2020-04-29T18:39:42","guid":{"rendered":"https:\/\/www.windsorpubliclibrary.com\/learn\/?page_id=397"},"modified":"2022-03-01T19:13:40","modified_gmt":"2022-03-01T19:13:40","slug":"grade-5-active-living","status":"publish","type":"page","link":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/grade-1-8\/grade-5\/grade-5-active-living\/","title":{"rendered":"Grade 5 &#8211; Active Living"},"content":{"rendered":"<p><strong>Grade 5 Overall Expectations:<\/strong><\/p>\n<p><strong>Active Participation<\/strong><\/p>\n<p>Actively participate in a wide variety of program activities, according to their capabilities, while applying behaviours that enhance their readiness and ability to take part<\/p>\n<ul>\n<li><a href=\"http:\/\/buildyourbestday.participaction.com\/en-ca\/\" target=\"_blank\" rel=\"noopener noreferrer\">Build Your Best Day Game<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/csepguidelines.ca\/guidelines\/children-youth\/\" target=\"_blank\" rel=\"noopener noreferrer\">Canadian 24-Hour Movement Guidelines for Children and Youth <\/a>(Website)<\/li>\n<li><a href=\"https:\/\/cdpp.ca\/sites\/default\/files\/Ability%20Toolkit-Final-ENG.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">The Ability Toolkit: A Resource for Parents of Children and Youth with a Disability<\/a> (Website)<\/li>\n<\/ul>\n<p>Demonstrate an understanding of factors that contribute to their personal enjoyment of being active as they participate in a wide variety of individual and small-group activities and lead-up games<\/p>\n<ul>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/work-it-out.html?WT.ac=ctg#catfit\" target=\"_blank\" rel=\"noopener noreferrer\">Why Exercise is Wise<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ZyjUHMbKy5g\" target=\"_blank\" rel=\"noopener noreferrer\">Keep Your School Clean<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/nFv4K4y9D3c\" target=\"_blank\" rel=\"noopener noreferrer\">Game for Active Kids &#8211; Pegs<\/a> (YouTube)<\/li>\n<\/ul>\n<p>Identify factors that can either motivate or make it difficult for people to be physically active every day and describe ways of overcoming obstacles to staying active<\/p>\n<ul>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/12171898\" target=\"_blank\" rel=\"noopener noreferrer\">Helping Those in Need<\/a> (Hoopla eBook)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/no-sports.html?WT.ac=ctg#catfit\" target=\"_blank\" rel=\"noopener noreferrer\">What If I Don&#8217;t Like Sports?<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/fitness\/Pages\/Overcoming-Obstacles-to-Physical-Activity.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Overcoming Obstacles to Physical Activity<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=uNV-1zNRTLg\" target=\"_blank\" rel=\"noopener noreferrer\">What is Fair Play?<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=T7mXY37Jwjw\" target=\"_blank\" rel=\"noopener noreferrer\">Exploring Accessibility at School<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=aR3htgTnzRs\" target=\"_blank\" rel=\"noopener noreferrer\">Gender Equality and Sports<\/a> (YouTube)<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Physical Fitness<\/strong><\/p>\n<p>Daily Physical Activity (DPA): participate in sustained moderate to vigorous physical activity, with appropriate warmup and cool-down activities, to the best of their ability for a minimum of 20 minutes each day<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:666781\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Steppin&#8217; and Stompin&#8217; For Fun and Fitness<\/a> (DVD)<\/li>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/11652383\" target=\"_blank\" rel=\"noopener noreferrer\">Roberta\u2019s Fitness for Kids<\/a> (Hoopla eVideo)<\/li>\n<li><a href=\"https:\/\/www.parents.com\/fun\/sports\/exercise\/10-ways-to-exercise-as-a-family\/\" target=\"_blank\" rel=\"noopener noreferrer\">10 Ways to Exercise as a Family<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/everactive.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ever Active Schools<\/a>\u00a0(Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/I2qAfjn4Q7k\" target=\"_blank\" rel=\"noopener noreferrer\">TikTok Blinding Lights Compilation<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=pImrFWw0Fxw\" target=\"_blank\" rel=\"noopener noreferrer\">PE Fitness Circuit<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=DS8yeXFeEPA\" target=\"_blank\" rel=\"noopener noreferrer\">Fitness Break<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=X0Af1M0m8Z4\" target=\"_blank\" rel=\"noopener noreferrer\">Daily Dozen Warm Up<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=o8uTdn_zkok\" target=\"_blank\" rel=\"noopener noreferrer\">20 Min Physical Activities For Kids To Get Stronger<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=oc4QS2USKmk\" target=\"_blank\" rel=\"noopener noreferrer\">9 Minute Cardio Workout for Kids<\/a> (YouTube)<\/li>\n<\/ul>\n<p>Identify the components of health-related fitness and the benefits associated with developing and maintaining each of them<\/p>\n<ul>\n<li><a href=\"https:\/\/kidshealth.org\/en\/parents\/exercise.html#catfit\" target=\"_blank\" rel=\"noopener noreferrer\">Kids and Exercise<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.verywellfit.com\/the-components-of-fitness-4154074\" target=\"_blank\" rel=\"noopener noreferrer\">The 5 Health-Related Components of Fitness<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/278T2zWdjL8\" target=\"_blank\" rel=\"noopener noreferrer\">Flexibility Exercises for Kids<\/a> (YouTube)<\/li>\n<\/ul>\n<p>Assess a specific component of their health-related fitness by noting physical responses during various physical activities, and monitor changes over time<\/p>\n<ul>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/12175106\" target=\"_blank\" rel=\"noopener noreferrer\">What Happens To Your Body When You Cycle<\/a> (Hoopla eBook)<\/li>\n<li><a href=\"https:\/\/peelregion.ca\/healthy-pledge\/pdf\/tracker-E.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">DPA Tracker<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/healthpoweredkids.org\/lessons\/stretch-for-your-best\/\" target=\"_blank\" rel=\"noopener noreferrer\">Stretch for Your Best<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/warm-up-cool-down\" target=\"_blank\" rel=\"noopener noreferrer\">Warm Up, Cool Down Exercises<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/rBUjOY12gJA\" target=\"_blank\" rel=\"noopener noreferrer\">What Happens to Your Body When You Start Exercising Regularly<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=tF9-jLZNM10&amp;t=59s\" target=\"_blank\" rel=\"noopener noreferrer\">How to Feel Your Heart Beat<\/a> (YouTube)<\/li>\n<\/ul>\n<p>Develop and implement personal plans relating to a specific component of health-related fitness, chosen on the basis of their personal fitness assessments and interests<\/p>\n<ul>\n<li><a href=\"https:\/\/www.healthlinkbc.ca\/healthy-eating-physical-activity\/being-active\/getting-started\/quick-tips-getting-active-family\" target=\"_blank\" rel=\"noopener noreferrer\">Getting Active as a Family<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.healthlinkbc.ca\/healthy-eating-physical-activity\/being-active\/staying-active\/quick-tips-staying-active-home\" target=\"_blank\" rel=\"noopener noreferrer\">Getting Active at Home<\/a> (Website)<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Safety<\/strong><\/p>\n<p>Demonstrate behaviours and apply procedures that maximize their safety and lessen the risk of injury, including the risk of concussion, for themselves and others during physical activity<\/p>\n<ul>\n<li><a href=\"https:\/\/healthpoweredkids.org\/lessons\/staying-safe-during-physical-activity\/\" target=\"_blank\" rel=\"noopener noreferrer\">Staying Safe During Physical Activity<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/sport-safety.html?WT.ac=ctg#catfit\" target=\"_blank\" rel=\"noopener noreferrer\">Five Ways to Avoid Sports Injuries<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/zCCD52Pty4A\" target=\"_blank\" rel=\"noopener noreferrer\">Concussions 101, a Primer for Kids and Parents<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=dRQf3yFXO1Y\" target=\"_blank\" rel=\"noopener noreferrer\">Youth Fitness: Warm Up<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=M-d11QiWdm8\" target=\"_blank\" rel=\"noopener noreferrer\">Youth Fitness: Cool Down<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=jeNwE4VXqgs\" target=\"_blank\" rel=\"noopener noreferrer\">Beginner Stretches (Flexibility)<\/a> (YouTube)<\/li>\n<\/ul>\n<p>Demonstrate an understanding of proactive measures that should be taken to minimize environmental health risks that may interfere with their safe participation in and enjoyment of outdoor physical activities<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:440071\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Follow The Trail: A Young Person&#8217;s Guide To The Great Outdoors<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/11333759\" target=\"_blank\" rel=\"noopener noreferrer\">Survivor Kid<\/a> (Hoopla eBook)<\/li>\n<li><a href=\"https:\/\/www.healthline.com\/health\/outdoor-safety-for-kids\" target=\"_blank\" rel=\"noopener noreferrer\">Outdoor Safety Tips for Kids<\/a>(Website)<\/li>\n<li><a href=\"https:\/\/firsteditionfirstaid.ca\/blog\/2018\/06\/11\/first-aid-safety-for-kids-tips-on-how-to-teach-your-children-life-saving-skills\/\" target=\"_blank\" rel=\"noopener noreferrer\">First Aid Safety for Kids<\/a>(Website)<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=9iMGFqMmUFs\" target=\"_blank\" rel=\"noopener noreferrer\">Importance of Drinking Water<\/a> (YouTube)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Grade 5 Overall Expectations: Active Participation Actively participate in a wide variety of program activities, according to their capabilities, while applying behaviours that enhance their readiness and ability to take part Build Your Best Day Game (Website) Canadian 24-Hour Movement Guidelines for Children and Youth (Website) The Ability Toolkit: A Resource for Parents of Children &hellip; <a class=\"read-excerpt\" href=\"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/grade-1-8\/grade-5\/grade-5-active-living\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/397"}],"collection":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/comments?post=397"}],"version-history":[{"count":12,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/397\/revisions"}],"predecessor-version":[{"id":4026,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/397\/revisions\/4026"}],"up":[{"embeddable":true,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/media?parent=397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}