{"id":1156,"date":"2020-07-10T20:23:15","date_gmt":"2020-07-10T20:23:15","guid":{"rendered":"https:\/\/www.windsorpubliclibrary.com\/learn\/?page_id=1156"},"modified":"2022-01-31T23:13:46","modified_gmt":"2022-01-31T23:13:46","slug":"grade-4-healthy-living","status":"publish","type":"page","link":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/grade-1-8\/grade-4\/grade-4-healthy-living\/","title":{"rendered":"Grade 4 \u2013 Healthy Living"},"content":{"rendered":"<p><strong>Grade 4 Overall Expectations:<\/strong><\/p>\n<p><strong>1 &#8211; Understanding Health Concepts<\/strong><\/p>\n<p><strong>Healthy Eating<\/strong><\/p>\n<p>Identify the key nutrients provided by foods and beverages, and describe their importance for growth, health, learning, and physical performance<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:739103\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Are You What You Eat? A Guide To What&#8217;s On Your Plate And Why!<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:644132\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Why We Need Carbohydrates<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:644133\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Why We Need Fats<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:644135\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Why We Need Proteins<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:644136\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Why We Need Vitamins<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:644134\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Why We Need Minerals<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:644137\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Why We Need Water and Fiber<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/www.albertahealthservices.ca\/assets\/info\/nutrition\/if-nfs-vitamins-and-minerals-4-6.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Vitamins and Minerals: How They Work <\/a>\u00a0(Website)<\/li>\n<li><a href=\"http:\/\/kidshealth.org\/en\/kids\/carb.html\" target=\"_blank\" rel=\"noopener noreferrer\">Learning About Carbohydrates<\/a> (Website)<\/li>\n<li><a href=\"http:\/\/kidshealth.org\/en\/kids\/fat.html\" target=\"_blank\" rel=\"noopener noreferrer\">Learning About Fats<\/a>\u00a0 (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/TkzMN0BK0Bo\" target=\"_blank\" rel=\"noopener noreferrer\">Science: Proteins, Carbs, Fats, Vitamins, etc.<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/inEPlZZ_SfA\" target=\"_blank\" rel=\"noopener noreferrer\">How The Six Basic Nutrients Affect Your Body<\/a> (YouTube)<\/li>\n<\/ul>\n<p><strong>Personal Safety and Injury Prevention<\/strong><\/p>\n<p>Identify risks associated with communications technology, including Internet use, texting, and gaming, and describe precautions and strategies for using these technologies safely<\/p>\n<ul>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/video-gaming.html\" target=\"_blank\" rel=\"noopener noreferrer\">Are Video Games Bad for Me?<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/classroom.kidshealth.org\/classroom\/3to5\/personal\/fitness\/screen_time_handout1.pdf?ref=search\" target=\"_blank\" rel=\"noopener noreferrer\">Keeping an Eye on Screen Time<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/1RUM5mM2MZw\" target=\"_blank\" rel=\"noopener noreferrer\">Tips for Healthier Screen Time<\/a> (YouTube)<\/li>\n<\/ul>\n<p>Describe various types of bullying, abuse, and other non consensual behaviour, including cyberbullying, and identify the impacts they can have and appropriate ways of responding<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:694873\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Bullying<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:701241\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Say No To Bullying<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/12174183\" target=\"_blank\" rel=\"noopener noreferrer\">Online Bullying<\/a> (Hoopla eBook)<\/li>\n<li><a href=\"https:\/\/classroom.kidshealth.org\/classroom\/3to5\/problems\/emotions\/bullying_handout1.pdf?ref=search\" target=\"_blank\" rel=\"noopener noreferrer\">Bullying Worksheet<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/handle-abuse.html?ref=search\" target=\"_blank\" rel=\"noopener noreferrer\">How to Handle Abuse<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.plannedparenthood.org\/learn\/teens\/bullying-safety-privacy\/bullying\/bullying-social-media\" target=\"_blank\" rel=\"noopener noreferrer\">Bullying on Social Media<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/h3nhM9UlJjc\" target=\"_blank\" rel=\"noopener noreferrer\">Consent for Kids<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/1wOqcU79Rh8\" target=\"_blank\" rel=\"noopener noreferrer\">Consent and Communication<\/a> (YouTube)<\/li>\n<\/ul>\n<p><strong>Substance Use, Addictions, and Related Behaviours<\/strong><\/p>\n<p>Identify substances found in tobacco products and smoke and describe their effects on health<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:575130\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Let&#8217;s Clear The Air: 10 Reasons Not To Start Smoking<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/12884947\" target=\"_blank\" rel=\"noopener noreferrer\">The Dangers Of Tobacco<\/a> (Hoopla eBook)<\/li>\n<li><a href=\"http:\/\/kidshealth.org\/kid\/stay_healthy\/body\/smoking.html\" target=\"_blank\" rel=\"noopener noreferrer\">Smoking Stinks!<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/classroom.kidshealth.org\/classroom\/3to5\/problems\/drugs\/smoking_handout1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">No Smoking T Shirt <\/a>\u00a0(Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/hCC1dgmwO_4\" target=\"_blank\" rel=\"noopener noreferrer\">7 Reasons to Be Smoke-Free<\/a> (YouTube)<\/li>\n<\/ul>\n<p><strong>Human Development and Sexual Health<\/strong><\/p>\n<p>Describe the physical changes that occur at puberty and the emotional and social impacts that may result from these changes<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:746677\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Sex is a Funny Word <\/a>\u00a0(Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:686229\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Growing Up: Inside and Out<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:642192\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Why Do I Have Periods <\/a>\u00a0(Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:580415\/one\" target=\"_blank\" rel=\"noopener noreferrer\">On Your Mark, Get Set, Grow! A &#8220;what&#8217;s Happening To My Body?&#8221; Book For Younger Boys<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/puberty.html\" target=\"_blank\" rel=\"noopener noreferrer\">All About Puberty<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/4SRXvGHKA-k\" target=\"_blank\" rel=\"noopener noreferrer\">Puberty in Boys<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/umpBnIxOqy8\" target=\"_blank\" rel=\"noopener noreferrer\">Puberty in Girls<\/a> (YouTube)<\/li>\n<\/ul>\n<p><strong>2 &#8211; Making Healthy Choices<\/strong><\/p>\n<p><strong>Healthy Eating<\/strong><\/p>\n<p>Identify personal eating habits through self-monitoring over time, and set a goal for developing healthier eating habits, on the basis of the recommendations and guidelines in Canada\u2019s Food Guides<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:646539\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Eat Healthy<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:517964\/one\" target=\"_blank\" rel=\"noopener noreferrer\">The Monster Health Book A Guide To Eating Healthy, Being Active &amp; Feeling Great For Monsters &amp; Kids!<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/go-slow-whoa.html\" target=\"_blank\" rel=\"noopener noreferrer\">Go, Slow, and Whoa! A Kid&#8217;s Guide to Eating Right<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.albertahealthservices.ca\/assets\/info\/nutrition\/if-nfs-be-a-restaurant-entrepeneur-4-6.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Be A Restaurant Entrepreneur <\/a>\u00a0(Website)<\/li>\n<li><a href=\"https:\/\/www.albertahealthservices.ca\/assets\/info\/nutrition\/if-nfs-combination-foods-challenge-4-6.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Combination Food Challenge<\/a> (Website)<\/li>\n<\/ul>\n<p><strong>Personal Safety and Injury Prevention<\/strong><\/p>\n<p>Apply a decision-making process to assess risks and make safe decisions in a variety of situations<\/p>\n<ul>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/center\/safety-center.html?WT.ac=ctg\" target=\"_blank\" rel=\"noopener noreferrer\">Stay Safe Center <\/a>(Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/emergency.html?WT.ac=ctg\" target=\"_blank\" rel=\"noopener noreferrer\">How to Handle an Emergency<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/street-smart.html?WT.ac=ctg\" target=\"_blank\" rel=\"noopener noreferrer\">Do You Know How to Be Street Smart?<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/online-id.html?ref=search\" target=\"_blank\" rel=\"noopener noreferrer\">Online Safety<\/a> (Website)<\/li>\n<\/ul>\n<p><strong>Substance Use, Addictions, and Related Behaviours<\/strong><\/p>\n<p>Demonstrate the ability to make and support healthy, informed choices about smoking and vaping, using their understanding of factors that affect decisions about smoking and vaping and a variety of social-emotional learning skills<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:575130\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Let&#8217;s Clear The Air: 10 Reasons Not To Start Smoking<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/classroom.kidshealth.org\/classroom\/3to5\/personal\/growing\/peer_pressure_handout1.pdf?ref=search\" target=\"_blank\" rel=\"noopener noreferrer\">Peer Pressure Worksheet<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/copingskillsforkids.com\/calming-anxiety\" target=\"_blank\" rel=\"noopener noreferrer\">Calming Anxiety in Children<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshelpphone.ca\/get-info\/tension-release-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tension Release Exercise<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshelpphone.ca\/get-info\/breathing-balloon\/\" target=\"_blank\" rel=\"noopener noreferrer\">Breathing Balloon Exercise<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshelpphone.ca\/get-info\/vent-it-music\/\" target=\"_blank\" rel=\"noopener noreferrer\">Vent It Music<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.poehealth.org\/wp-content\/uploads\/2018\/04\/RefusalSkills_WEBPDF-1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Refusal Skills<\/a> (Website)<\/li>\n<\/ul>\n<p><strong>Human Development and Sexual Health<\/strong><\/p>\n<p>Demonstrate an understanding of personal care needs and the application of personal hygienic practices associated with the onset of puberty<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:746677\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Sex is a Funny Word <\/a>\u00a0(Book)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/teeth-care.html?ref=search\" target=\"_blank\" rel=\"noopener noreferrer\">Taking Care of Your Teeth<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/puberty.html?WT.ac=ctg\" target=\"_blank\" rel=\"noopener noreferrer\">All About Puberty<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/GTX11PbBc-Q\" target=\"_blank\" rel=\"noopener noreferrer\">Why it&#8217;s Important to Wash Our Hands<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/3SfHdSHK-g0\" target=\"_blank\" rel=\"noopener noreferrer\">Why it&#8217;s important to wash your hands properly<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/00BYyDr8Xdg\" target=\"_blank\" rel=\"noopener noreferrer\">Taking Care of Your Body During Puberty<\/a> (YouTube)<\/li>\n<\/ul>\n<p><strong>Mental Health Literacy<\/strong><\/p>\n<p>Demonstrate an understanding of how choices they make every day can have a positive impact on their mental health<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:780547\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Ugly by Robert Hoge <\/a>(Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:781618\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Gertie&#8217;s Leap To Greatness<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/self-esteem.html?WT.ac=ctg\" target=\"_blank\" rel=\"noopener noreferrer\">Self-Esteem <\/a>\u00a0(Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/5-steps.html?WT.ac=ctg\" target=\"_blank\" rel=\"noopener noreferrer\">Five Steps for Fighting Stress<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/www.doinggoodtogether.org\/bhf\/create-a-giving-box\" target=\"_blank\" rel=\"noopener noreferrer\">Create a Giving Box<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/parents\/volunteer.html\" target=\"_blank\" rel=\"noopener noreferrer\">Community Service: A Family&#8217;s Guide to Getting Involved<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/59acCKj7G94\" target=\"_blank\" rel=\"noopener noreferrer\">Positive Mental Health Animation<\/a> (YouTube)<\/li>\n<li><a href=\"https:\/\/youtu.be\/4ju2G3KtKNA\" target=\"_blank\" rel=\"noopener noreferrer\">Ways to Wellness<\/a> (YouTube)<\/li>\n<\/ul>\n<p><strong>3 &#8211; Making Connections for Healthy Living<\/strong><\/p>\n<p><strong>Healthy Eating<\/strong><\/p>\n<p>Identify ways of promoting healthier eating habits in a variety of settings and situations<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:646539\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Eat Healthy<\/a>\u00a0(Book)<\/li>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/11775167\" target=\"_blank\" rel=\"noopener noreferrer\">Taste Something New <\/a>\u00a0(Hoopla eBook)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/go-slow-whoa.html\" target=\"_blank\" rel=\"noopener noreferrer\">Go, Slow, and Whoa! A Kid&#8217;s Guide to Eating Right<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/classroom.kidshealth.org\/classroom\/3to5\/personal\/nutrition\/healthy_snacking_handout1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Dream Snack Machine <\/a>\u00a0(Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/9iMGFqMmUFs\" target=\"_blank\" rel=\"noopener noreferrer\">What would happen if you didn&#8217;t drink water?<\/a> (YouTube)<\/li>\n<\/ul>\n<p><strong>Substance Use, Addictions, and Related Behaviours<\/strong><\/p>\n<p>Describe the short- and long-term effects of first- and secondhand smoke on smokers and on people around them, and the effects of vaping<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:575130\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Let&#8217;s Clear The Air: 10 Reasons Not To Start Smoking<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/12884601\" target=\"_blank\" rel=\"noopener noreferrer\">Dangers of Vaping<\/a> (Hoopla eBook)<\/li>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/12884947\" target=\"_blank\" rel=\"noopener noreferrer\">The Dangers Of Tobacco<\/a> (Hoopla eBook)<\/li>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/12758369\" target=\"_blank\" rel=\"noopener noreferrer\">The Dangers Of Alcohol<\/a> (Hoopla eBook)<\/li>\n<li><a href=\"http:\/\/kidshealth.org\/kid\/stay_healthy\/body\/smoking.html\" target=\"_blank\" rel=\"noopener noreferrer\">Smoking Stinks!<\/a> (Website)<\/li>\n<\/ul>\n<p><strong>Mental Health Literacy<\/strong><\/p>\n<p>Demonstrate an understanding of different strategies they can use to manage stress in situations in which they have some control as well as to adapt to challenging situations over which they have less immediate influence<\/p>\n<ul>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:703041\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Bird and Squirrel on the Run<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/wind.ent.sirsidynix.net\/client\/en_US\/default\/search\/detailnonmodal\/ent:$002f$002fSD_ILS$002f0$002fSD_ILS:837850\/one\" target=\"_blank\" rel=\"noopener noreferrer\">Stanley Will Probably Be Fine<\/a> (Book)<\/li>\n<li><a href=\"https:\/\/www.hoopladigital.com\/title\/11906769\" target=\"_blank\" rel=\"noopener noreferrer\">12 Tips For Managing Stress And Anxiety<\/a> (Hoopla eBook)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/stress.html\" target=\"_blank\" rel=\"noopener noreferrer\">Stress<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/kidshealth.org\/en\/kids\/5-steps.html\" target=\"_blank\" rel=\"noopener noreferrer\">Five Steps for Fighting Stress<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/classroom.kidshealth.org\/classroom\/3to5\/problems\/emotions\/stress_quiz.pdf?ref=search\" target=\"_blank\" rel=\"noopener noreferrer\">Stress Quiz<\/a> (Website)<\/li>\n<li><a href=\"https:\/\/youtu.be\/l7g8Atv27Q8\" target=\"_blank\" rel=\"noopener noreferrer\">Managing Worry and Anxiety for Kids<\/a> (YouTube)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Grade 4 Overall Expectations: 1 &#8211; Understanding Health Concepts Healthy Eating Identify the key nutrients provided by foods and beverages, and describe their importance for growth, health, learning, and physical performance Are You What You Eat? A Guide To What&#8217;s On Your Plate And Why! (Book) Why We Need Carbohydrates (Book) Why We Need Fats &hellip; <a class=\"read-excerpt\" href=\"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/grade-1-8\/grade-4\/grade-4-healthy-living\/\">Continue reading <span class=\"meta-nav\">&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":21,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/1156"}],"collection":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":12,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/1156\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/1156\/revisions\/2603"}],"up":[{"embeddable":true,"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/pages\/21"}],"wp:attachment":[{"href":"https:\/\/www.windsorpubliclibrary.com\/learn\/index.php\/wp-json\/wp\/v2\/media?parent=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}