I don’t know if any of you are like me, but I just wish I could click my heels and be fit and toned without doing ANY work. Zip. Zilch. Zero. You know, lounge about binge watching Netflix while eating a whole lot of Helluva Dip with the family size bag of Ruffles but still have the backside of Jillian Michaels and arms like Michelle Obama. I also am pretty sure I can consume a row of Oreos faster than of any of you, but my metabolism now at 52 has slowed to a snail’s pace. Suffice it to say that this is not a good pairing of situations.
But because I DO love Helluva Dip by the shovelful, thank goodness for our Windsor Public Library. So if you have a love affair with Twinkies, pizza, can relate to my vice, or maybe just want to keep in the fabulous shape you already are, remember WPL is your go-to for health and fitness!
Some new titles worth noting in print format are:
The Naughty Diet: The 10-step Plan to Eat and Cheat Your Way to the Body You Want. I find this title particularly appealing of course. Melissa Milne is the author.
Fed & Fit: A 28-day Food & Fitness Plan to Jump-start Your Life With Over 175 Squeaky-clean Paleo Recipes by Cassy Joy Garcia.
Roar: How to Match Your Food and Fitness to your Unique Female Physiology for Optimum Performance, Great Health , and a Strong, Lean Body for Life. Stacy T. Sims
Strong is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, And Harness Your Power; author Lindsay Vonn
There is a wealth of e-books you can borrow with your WPL membership as well on health and fitness. Axis 360 http://windsor.axis360.baker-taylor.com/ and Overdrive http://windsor.lib.overdrive.com/ are all so easy to use! Another super app is Hoopla http://www.hoopladigital.com/ where you can find exercise dvds that you can either download or stream for your daily/weekly workouts. Jillian Michaels will whip you into shape here for FREE.
Check out via this link our latest in the past 90 days in all these formats https://windsor.bibliocommons.com/search?utf8=%E2%9C%93&t=smart&search_category=keyword&q=%20health%20and%20fitness&newly_acquired=PAST_90_DAYS
Yoga Kitty says “getting in shape has never been easier as long as I have Windsor Public Library.”