Helluva Dip and Netflix

 

I don’t know if any of you are like me, but I just wish I could click my heels and be fit and toned without doing ANY work. Zip. Zilch. Zero. You know, lounge about binge watching Netflix while eating a whole lot of Helluva Dip with the family size bag of Ruffles but still have the backside of Jillian Michaels and arms like Michelle Obama. I also am pretty sure I can consume a row of Oreos faster than of any of you, but my metabolism now at  52 has slowed to a snail’s pace. Suffice it to say that this is not a good pairing of situations.

For you men, perhaps arms and physique like Chris Hemsworth or Ryan Reynolds is maybe you are striving for.  …Ah…Ryan Reynolds…tweetypublic

But because I DO love Helluva Dip by the shovelful, thank goodness for our Windsor Public Library.  So if you have a love affair with Twinkies, pizza, can relate to my vice, or maybe just want to keep in the fabulous shape you already are, remember WPL is your go-to for health and fitness!

Some new titles worth noting in print format are:

The Naughty Diet: The 10-step Plan to Eat and Cheat Your Way to the Body You Want.  I find this title particularly appealing of course. Melissa Milne is the author.

Fed & Fit:  A 28-day Food & Fitness Plan to Jump-start Your Life With Over 175 Squeaky-clean Paleo Recipes by Cassy Joy Garcia.

Roar:  How to Match Your Food and Fitness to your Unique Female Physiology  for Optimum Performance, Great Health , and a Strong, Lean Body for Life.  Stacy T. Sims

Strong is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, And Harness Your Power; author Lindsay Vonn

There is a wealth of e-books you can borrow with your WPL membership as well on health and fitness. Axis 360 http://windsor.axis360.baker-taylor.com/  and Overdrive  http://windsor.lib.overdrive.com/ are all so easy to use!  Another super app is Hoopla  http://www.hoopladigital.com/  where you can find exercise dvds that you can either download or stream for your daily/weekly workouts.   Jillian Michaels will whip you into shape here for FREE.

Check out via this link our latest in the past 90 days in all these formats https://windsor.bibliocommons.com/search?utf8=%E2%9C%93&t=smart&search_category=keyword&q=%20health%20and%20fitness&newly_acquired=PAST_90_DAYS

Yoga Kitty says “getting in shape has never been easier as long as I have Windsor Public Library.”

Written by

Library Services at Windsor Public Library. I read an array of non fiction. I love travelling, gardening, cats and cooking - not necessarily in that order. I have been with WPL for 32 years; am a mother of grown twins, and I am waiting to become a grandma in the next chapter of my life.

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