About: Leisa

Recent Posts by Leisa

Healthy Living Series: Healthy Families

Are you a parent or caregiver who would like to learn more about how you can encourage your child to eat more healthfully? We know this can be something hard to master for many families and that’s why we’re excited to welcome Dr. Harrison Oake, ND for an informative session on healthy eating for the little (and not so little) ones! Dr. Oake will be presenting helpful tips and suggestions...
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Exercise on the Go to Stay on Track

In last month’s Stay on Track workshop we enjoyed learning about how to stay on track nutritionally with naturopathic doctor, Dr. Harrison Oake. He’ll also be joining us for some upcoming programs on additional health-related topics so stay tuned! For this month’s Stay on Track session we’re focusing on keeping fit to stay on track.  We’re excited to share that we’ll be joined by certified personal trainer, Mike Carter of...
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Stay on Track with Dr. Harrison Oake

We’re almost a month into 2017 and, if you’re anything like us, you’re trying your best to hang on to those New Year’s resolutions! Many of us have health-based resolutions such as eating healthfully, exercising more or focusing less on the daily stresses of life. Here at WPL we know that it can be quite challenging to stick with these healthy habits once the shine wears off the New Year!...
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How-To Workshops 2017: Train Your Brain

We learned all kinds of great skills in our 2016 ‘How-To’ Workshops including painting, bookbinding and yoga. Fans of the workshop series can rest assured that 2017 will bring even more chances to learn fun and informative skills. On Saturday, February 11, we’re kicking off this year’s offerings with something that everyone can use – a fitness session for your brain! We’ve invited Mind Strong founder Chelsea Wade in to...
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Mandala Art Class @ Budimir Library

December brings another enlightening and fun installment of our ‘How-To’ Workshop Series for teens and adults. We had such a great response to our paint night that we have decided to offer another art workshop for you. You’re invited to join us at Budimir Library for a Mandala Art Workshop with local artist, Ayesha Drouillard! You’ll spend the morning being inspired by the significance and symbolism of these sacred circles...
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